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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

In this interview, Chris Urban shares his work in automation, his DIY PLC trainers, and how his social media presence helps inspire other makers.

We asked six fitness experts — trainers, researchers, physical therapists and coaches — to share the most “nutritious” exercises. We then selected five that tick the most boxes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The best adult board games prove that we've moved way beyond dusty classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Ready to get your game face on and put your family and friends through their paces? A good old-fashioned board game is hard to beat when it comes to bringing a group together and getting ...