A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...