In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

This asana is also known as the butterfly pose. How to: Sit on the floor ... and feel calmer and more centred during your pregnancy. Prenatal yoga can even help your body prepare for birth.

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Evening Yoga Poses For Relaxation ... body to relax completely. This pose encourages mindfulness and helps to integrate the benefits of your practice. The Butterfly Pose (Baddha Konasana) is ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

(Image: Yanalya – Freepik) Why we do it: This yoga pose is good for your back, glutes and leg muscles. It is going to stretch the front of the body. Do not do it if you are pregnant.

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Feb. 3, 2025 — A new study finds that pregnant individuals who were unable to have their desired emotional support persons present during childbirth were more likely to have higher levels of ...