H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

While sweetness increases with ripeness, if you compare equally ripe ones, cantaloupes are generally sweeter than honeydews.

One of the standout features of cantaloupe is its high vitamin A content. A single cup provides 40% of the daily recommended intake of vitamin A, primarily in the form of beta-carotene ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Food sources of vitamin C include citrus fruits, tomatoes, potatoes, red and green peppers, kiwi, broccoli, strawberries, and cantaloupe. Vitamin C RDAs are: Males age 19 and over: 90 mg Females age ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Hypervitaminosis A can be diagnosed using blood tests to check your vitamin A levels. Most people improve simply by decreasing their intake of vitamin A. Hypervitaminosis A, or vitamin A toxicity ...

Many of my patients, who were deficient in certain vitamins and micronutrients, would often tell me that they weren’t getting any better despite taking their supplement dosage as recommended by their ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...