Too little capsaicin may not provide the desired weight loss benefits, while too much can cause unpleasant side effects such as stomach upset and nausea. Look for a supplement that provides a safe ...

Here is a list of spices with amazing health benefits take a look. Turmeric is the spice which gives curry it's yellow colour.It contains several compounds with medicinal properties, the most ...

Some people may avoid nightshade vegetables because of their alkaloid and capsaicin content. These compounds can cause symptoms like nausea, vomiting, and abdominal cramps in large amounts.