We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

A bid to transform a former cafe into a gym and wellbeing centre at Shotford Hall on Low Road in Mendham, Harleston has been submitted ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

Even after retiring from professional sports five years ago, Maria Sharapova just can't stay away from the action. Once an ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

The actor, 51, plays bare-knuckle champion Sugar Goodson in the show, and underwent a body transformation before the cameras started rolling.