Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

In her latest Instagram post, the actress encouraged her followers to "unleash their inner beast" and take on this intense ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

A study conducted by Jeonbuk National University Medical School and the Korea Advanced Institute of Science and Technology found that cannabidiol (CBD) enhances endurance exercise in mice by altering ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Discover how the Pin Twins turn cardio into a quick and effective calorie-burning experience without leaving your home. With ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...