Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Do your HIIT workout for 30 minutes a day ... a day a couple days a week and filling in your cardio time with another ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

These are the best cardio workouts to do every week – and an expert doctor has broken down just how long to do them for. But according to Dr Andy Galpin, professor of kinesiology at California ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

When it comes to losing weight, one of the hottest debates in the fitness world is whether high-intensity interval training (HIIT) is truly more effective than traditional cardio. Both exercise ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...

Lamgrace Dance & Fitness Studio was inaugurated today at Officers’ Hill, Kohima, near SP office. It was inaugurated by ...