Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Then we have the staples of bodyweight “HIIT ... to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Meet the Experts: Tim Landicho, C.S.C.S., N.S.C.A.-certified strength and conditioning specialist and Tonal fitness coach ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight ...