Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. Also Read: Natasa ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...