This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

And according to Dr. Christian Merkel, “Yes, you can change your skin color with carrots.” However, he also warns that the shade is not like what you see when tanning with UV rays but rather ...

The study, led by Mary Harper Simmons, Samford University, stated that baby carrots might be the answer to great glowing skin. The study was presented at the NUTRITION 2024 conference, which state ...

Carrots are made for an excellent source of essential vitamins and minerals. They are particularly high in vitamin A, which is vital for maintaining good vision, skin health, and immune function.

“Carrots are known for their rich content of beta-carotene, a vitamin A precursor that helps in maintaining vision, skin health, and immune functions. On the other hand, beetroot is highly ...

as well as providing antioxidants that can help protect against cancer and promote healthy skin; additionally, carrots are high in fiber, aiding digestion and promoting feelings of fullness.

In a society often obsessed with youth, Simone’s approach to ageing stands out. It shows that we can all unlock our timeless ...