Do you remember when Hilarie Burton guest-starred on Grey’s Anatomy and shook up a major character’s relationship in a big way? … ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

The integumentary system is the body’s outermost layer. Composed of skin, hair, nails, glands, and nerves, its main job is to protect your insides from elements in your environment, like pollution and ...

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, ...