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Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...

This pose helps relieve tension in your neck and shoulders while strengthening ... pain by improving posture, increasing ...

It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have cervical stenosis despite not having any symptoms. The spinal cord is ...

Objective To evaluate the effects of neck strengthening interventions in reducing cervical neck injury and sports related concussion. Design Systematic literature review. Setting Amateur, semi ...

Supporting your neck while ... to support your cervical curve and align your spine with your neck and head. Orthopedic and cervical pillows can help you tackle specific pain points and alignment ...

It is paramount to minimise the opportunity for both the hyperflexion injury mode and injurious axial loading in the cervical spine during rugby by the following ways: Controlling the time, ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Sometimes people are born with a narrow spinal canal, which can also make them more likely to develop cervical myelopathy. Symptoms of myelopathy can include a loss of fine motor skills, coordination ...

D.J. Kennedy, a rehabilitation specialist in Gainesville, FL, suggests that the best way to prevent neck injuries is by doing core training and upper-body stretching, the usual strengthening ...