The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

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Dominic Haines, a Jefferson High School senior, is recovering after he suffered a broken neck in a "freak accident" at the ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

The latest Department for Work and Pensions (DWP) data shows there were more than 3.6 million people receiving Personal ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...