Grind a tablespoon of Ceylon cinnamon and steep the powder in boiling water for three or four minutes. Strain the spice out, and you’ll be left with a sweet, spicy tea that’s just right for fall.

And yet, deciding which cinnamon to buy can get rather confusing with so many different types of cinnamon. How do you know ...

Ceylon cinnamon is milder and sweeter ... Boil a cup of water with a teaspoon of cinnamon powder. Let it cool and drink it throughout the day. This can also help to regulate blood sugar levels ...