When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

If you’re looking for a natural way to manage your blood sugar levels, a Ceylon cinnamon supplement may be worth considering. However, with so many options on the market, it can be challenging ...

Talk to your doctor about which supplements they recommend and which brands they trust. For example, they may recommend Ceylon cinnamon over cassia cinnamon, which can contain high amounts of ...

Researchers from India examined the effects of Cinnamomum zeylanicum (ceylon cinnamon) bark extracts on adiposity, insulin sensitivity and cardiometabolic markers. Their findings were published in the ...

Worth noting: pregnant people and those with liver disease should exercise extra caution with Ceylon cinnamon or avoid it altogether. And as with any health supplement, always consult your health ...

Ceylon cinnamon is known for its delicate ... and candles on offer. Buying cinnamon supplements can be tricky; many contain ...