Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath meditation guide. In the words of Sally, many of nature’s audible sounds ...

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A sound bath is a meditative wellness experience where ... They help relieve anxiety, open the heart chakra, and relax the nervous system. It’s like a natural antidepressant, easing the mind ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your life. This system of seven chakras has its origins in ancient Indian ...

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Join us for a half-day retreat with a nature connection, a soothing sound bath, and campfire reflection to welcome the lighter days ahead. This special half-day retreat will guide you through ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

After the hour-long sound bath at health club chain Virgin Active, the 49-year-old make-up artist feels energised and will often head for a high-intensity workout class at the same location.

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the reset I needed. Katie a UK-based news reporter and features writer.

Crystal Bowls and Transformative Meditation and Relaxation will take place on Tuesday evenings from February 11 from 7pm to ...