New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results. Experts discuss the benefits and drawbacks of 'training to failure' and offer ...

Plant City varsity cheer team became the first school in Hillsborough County to win state, national, and worlds.

When the Owen High cheer team learned they did not win the game day routine at the Feb. 1 North Carolina Cheerleading Coaches Association state championship, Coach Taylee Newhouse said the team ...

When the Owen High cheer team learned they did not win the game day routine at the Feb. 1 North Carolina Cheerleading Coaches Association state championship, Coach Taylee Newhouse said the team was ...

WINSTON-SALEM, N.C. — The Cheer Extreme Unicorns held its first practice ... "Ari says 5,6,7,8 and and we say Nay-omi and that's how we start our routine," Coach Shaver said.

The Cheer Extreme Unicorns held its first practice ... "Ari says 5,6,7,8 and and we say Nay-omi and that's how we start our routine," Coach Shaver said. As a flyer on the team, Samuels was the ...

For a cheer performance, the team performs a sideline cheer, the fight song, plus a formal performance routine that integrates props, tumbling and stunting according to the Universal Cheerleaders ...

Ending a 12-year drought, the Columbia High School cheerleading squad got back to the top of the podium with two of its ...

Teams compete against the others in their classification and division in different routines (performances). In Idaho, cheer squads compete in three routines: pom — which Brockett described as a ...

The Perry Pumas cheer team won the national title for D1 Junior Varsity - Non-Tumbling at the UCA National High School Cheerleading Competition in Orlando, Florida. The team's routine Saturday ...