Exercise scientist Dr. Mike Israetel implements research-based strategies to help individuals master their workouts. In his latest endeavor ... The next time you’re attacking chest day training, give ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

Try these standing chest ... chest workout without a bench instead. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

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You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...