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Make sure to rest adequately between sets and workouts. Proper Nutrition: Accompany your routine with a protein-rich diet to support muscle repair and growth. Chest day is a great opportunity to ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

A FITNESS fanatic suffered a heart ... That's 290 each day, or one every five minutes. Some symptoms, like chest pain, shortness of breath and feeling lightheaded or dizzy, can be fairly obvious.