What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right exercises, you can pump up your pecs straight from home, gaining size and strength. This workout ...

Chest flys are also a really great isolation exercise.” Emma Obayuvana ... Emma: “I would train low reps, heavy weight if you want to build strength. You can do an upper body weight training ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

With that in mind, here are five bodyweight chest exercises you can do anytime, anywhere — no weights (or capes) required.

Keep working at these exercises with your body weight ... Complete three to five reps with a medium-heavy weight. Holding a weight at chest or dumbbells at each side, stand up straight with ...