Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

Granola is a popular breakfast choice, but shop-bought versions can be high in sugar. Thankfully, one foodie content creator ...

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

An expert has weighed in on a “controversy” that divides many people in the fitness industry. Warrior’s sports nutritionist ...

TV's Dr Amir Khan shared his recipe for his go-to breakfast that he eats most mornings - and it's packed with health benefits ...

Meals like porridge or eggs on toast will deliver this much-needed energy. Jo Shinewell recommends carbohydrate-rich foods in the lead-up to a match. Credit: Nathan Perri Pre-match preparation can ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

30g chia seeds 1 dessert spoon of honey Granola 200g porridge oats 150g nuts (I use almonds with skin on) 150g mixed seeds 1 orange, zested 2 tsp mixed spice 2 tsp cinnamon 2 tbsp cold pressed ...