The Manual on MSN3 个月
How much protein is in a chicken breast? A complete guide
A chicken breast contains 32 grams of protein per 100 grams. This cut has the most protein by weight and the fewest calories, ...
The 10 Meats With the Most Protein and How to Work Them Into Your Diet, According to RDs
Per 100g: 106 calories, 1.93g fat (<1g sat fat), 66mg sodium, 0g carbs (0g fiber, 0g sugar), 22.5g protein Chicken breast is ...
Rolling Out16 天
Chicken vs eggs – which is the ultimate protein powerhouse?
A standard 100-gram serving of chicken packs between 23 and 31 grams of protein, making it a favorite among athletes and fitness enthusiasts. Eggs deliver about 12.6 grams of protein per 100 grams ...
BBC1 个月
What is the lowest-carbon protein?
Chicken, for example, has a GHG footprint almost nine times lower than beef's – generating 5.7kg of CO2e per 100g of protein. That's "quite low", says Sarah Bridle, professor of food ...
Indiatimes11 天
6 foods that have more protein than chicken
With 35 grams of protein per 100 grams (raw), kidney beans are a great vegetarian alternative to chicken. They’re also rich in fibre, keeping you full for longer. Soybeans, whether roasted or ...