Per 100g: 106 calories, 1.93g fat (<1g sat fat), 66mg sodium, 0g carbs (0g fiber, 0g sugar), 22.5g protein Chicken breast is perhaps the most widely eaten meat on the market as it's easily ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A standard 100-gram serving of chicken packs between 23 and 31 grams of protein, making it a favorite among athletes and fitness enthusiasts. Eggs deliver about 12.6 grams of protein per 100 grams ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

With 35 grams of protein per 100 grams (raw), kidney beans are a great vegetarian alternative to chicken. They’re also rich in fibre, keeping you full for longer. Soybeans, whether roasted or ...

All of these dishes highlight chicken as one of the main ingredients. Plus, each meal provides at least 15 grams of protein per serving, which can help support muscle repair and bone health and ...