Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Soft paneer tikkis flavored with herbs, spices, and green chilies. Iron-packed spinach and chickpea patties, perfect for ...

Chickpeas, which are popularly known as garbanzo beans, are a staple in many cuisines around the world. Known for their nutty flavour and versatility, chickpeas are a powerhouse of nutrition ...

Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential ...

In the heart of Portland, Maine, there’s a culinary gem that’s been turning heads and satisfying appetites for years. Nosh ...

From how much protein you actually need to the Vegan Trademark certified meat alternatives you can find in stores,... (Read more) ...

It’s right there in the heart of Portland, waiting to be discovered by locals and tourists alike. It’s the kind of place that ...

This hearty stew puts chickpeas front and center — three cans’ worth, to be exact! It’s a shining example of how simple pantry staples can transform into a deeply satisfying meal with just a ...

Blend chickpeas, breadcrumbs, garlic, parsley, and spices in a food processor until smooth.