If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...

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The clamshell exercise is a simple and effective way to target your glutes and improve hip stability. Whether you’re looking ...

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Clam chowder is an iconic lunch near the water, especially on the Santa Cruz Municipal Wharf, but most options offer more ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

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