5 ‘Thinking Errors’ You Need To Unlearn For Good—By A Psychologist
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...
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Psychology Tricks: Overcoming Cognitive Distortions with CBT for Better Mental Health
Psychology Tricks: Overcoming Cognitive Distortions with CBT for Better Mental Health The XF-108 Rapier was designed to be ...
Psychology Today6d
The Hindsight Trap and the "What Ifs" of Fertility Journeys
The hindsight trap can fuel regret and self-blame, especially in fertility journeys. Learn how to overcome this bias, honor ...
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How Different Forms of Cognitive Distortion Can Lead to a Continuous Cycle of Negativity
The Wiser Way explained the overarching concept of cognitive distortion, an unhelpful way of thinking that can be either internalized or projected and how it can lead to a continuous cycle of ...
Orthopedics This Week1h
Spine Pain Catastrophizing: Measurement, Treatment
The lived experience of severe pain, understandably, can lead to a process of catastrophizing, which is a cognitive distortion where patients assume the worst possible outcome in any situation where ...
Forbes2y
How Our Negative Thoughts Are Born And How To Move Past Them
Here is a list of some common negative core beliefs: To compound matters further, our core beliefs start to hang out with our cognitive distortions. Cognitive distortions are beliefs that ...
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“Why am I so quick to assume what other people think of me?”
You could be falling victim to a “cognitive distortion” psychologists call ‘mind-reading’ – here’s how to get it under control. I have always been someone who needs other people to ...
Psychology Today26d
Tiyahna Miles
Managed by SonderMind. Your call or email may go to a representative. Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled ...