Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

Being a first timer on the island, I can already sense Sicogon is gearing up a potential tourism resurgence, positioning itself as a key attraction in Iloilo Province Sicogon Island may elude the ...