When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

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Dehydration affects blood circulation and oxygen delivery, leading to fatigue, sluggishness, and dizziness. It can make ...

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Drinking alcohol during festivities can lead to dehydration since alcohol acts as a diuretic, increasing urine production and causing the loss of essential fluids and electrolytes. To counteract these ...

You may also get cold so easily if you are dehydrated, do not get enough sleep ... You can consume water from foods like fruits and vegetables, eat soup, and drink juice, tea, and water.

It's important to prevent dehydration if you lose a lot ... What should I eat if I have a cold and sore throat? Many of the same foods and drinks that alleviate flu symptoms also help with a ...

Symptoms of dehydration can range from itchy skin and constipation to fatigue, mood changes and headaches. Our dry throats ...

Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.