AVOCADO Avocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with ...
In terms of diet and collagen synthesis, what is more important is to ensure ample intakes of glycine and proline from both animal and plant sources, such as: Another way to increase your collagen ...
Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado.