If you're over 40 and looking to boost your fitness, you're in the right place. Conditioning exercises are essential for maintaining strength, flexibility, and overall health as you age.

Examples of cardio include ... A review published in Scientific Reports found strength training effectively reduces blood ...

However, examination of training studies shows that for benches and roman chair trunk extensions, free weights exercises, floor and stability ball exercise and resistance machines without appropriate ...

There are many more examples of plyometric exercises ... where researchers looked at many studies, found plyometric training was feasible and safe, and could improve older people’s performance ...