Feb. 4, 2025 — Graying hair is a hallmark of aging, often considered an inevitable part of growing older. However, recent research suggests that luteolin, an antioxidant found in vegetables ...

Curious, indianexpress.com reached out to a health expert to find out if it is just another gimmick or can indeed come in handy during duress. Dr Sonali Kohli, Consultant – Dermatology, Sir HN ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

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But which is the best bug repellent for you and your family? To narrow the search for the best bug spray money can buy, our experts at CNET have tested over 20 wipes, lotions, sprays and DEET-free ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

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For many years, in the surgeon’s locker room (which actually has much in common with other kinds of locker rooms), cardiac surgeons would mention to each other a phenomenon they often referred to as ...

Six-pack abs are often held up as the pinnacle of ... and do 12 reps of each before resting and repeating the sequence 3 to 5 times, finishing with some planking,” she recommends.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Whether you're a pre- or post-office ...