Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Blend one cup of soaked almonds with three cups of filtered water until smooth. You don't need a fancy blender for this; a regular one will do the job just fine. To strain the mixture, use a nut milk ...

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Soaked almonds are found to be more beneficial compared to raw ones, for they aid in digestion, understanding absorption, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Changes to the FDA labeling guidance in support of FALCPA include alterations to the definitions of “major” food allergens ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...