Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older on exercise and strength training.

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She is known to follow a fitness routine called Pvolve – an at-home, low-impact resistance exercise programme that is incredibly effective for menopausal women according to a research by the ...

we've pulled together a list of the best gifts for women that cover all the bases — with gift ideas for everyone from self-care queens and crafty gals to the fashion-forward and fitness fans.

If you’re a woman living in Prior Lake and your new year’s resolution was to lose weight, you may already have met Wyvonne Rhode. A fitness trainer at Curves, Rhode is likely to be the ...

If you've never heard of the British label Lemonade Dolls, allow us to introduce you to the body-positive brand that is ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

I stood in my closet after having my son, feeling defeated. My favorite size 8 jeans no longer fit, and as I made the switch ...

The Curves Plan is designed specifically for real women and it will help you get the trim, fit figure you want without half starving yourself. According to Gary Heavin, founder of Curves ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...

The United Nations has organized four world conferences on women. These took place in Mexico City in 1975, Copenhagen in 1980, Nairobi in 1985 and Beijing in 1995. The last was followed by a series of ...