Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit comfortably with your feet flat on the floor. Try to curl your toes downward ...

Bench press exercises can be dangerous without supervision ... Hope he is ok ! And that was such a stupid thing to do to ask an untrained person to support. I can see her struggle how much she tried ...

Today's horoscopes for Tuesday, February 11, as one star sign reminded that 'not everything is as bad as it looks' ...