There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should include it in your daily routine.

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

There are plenty of science-backed ways to get smarter. You can learn several things in success to harness the power of ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...