There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should include it in your daily routine.

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

There are plenty of science-backed ways to get smarter. You can learn several things in success to harness the power of ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...