Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

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While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. Some people ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

and they reportedly use a dairy-free toasting oil. But be sure to check at your location. The buns may be sourced locally. If the buns contain dairy at your location, you can sub a lettuce wrap or ...

Heads Up! Smoothie King tops their smoothie bowls with Purely Elizabeth Original Ancient Grain Granola, which is gluten-free, vegan, and made without top allergens (it does contain oats, seeds, and ...

Beautiful Everyday Kefir is free from artificial sweeteners ... This fermented milk beverage, made from kefir grains, is rich in calcium, protein, and B vitamins, reports Surrey Live.

a recent study asserts that drinking milk that’s dairy-free can be risky to mental health. Does this mean that vegans are at greater risk of developing depression because of the milk ...

Consider switching to fermented dairy products such as yogurt or kefir. Maintain a balanced diet rich in heart-healthy foods like fruits, vegetables, and whole grains. Consult a doctor or ...