Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Runners often have every intention to do strength exercises. But then training for ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Why it matters: An ancient art dating back to the Han Dynasty, lion dance is more than just a performance for these youths — it's a way for these youths to connect with their heritage and build ...

Even though Kegel exercises are easy and efficient, many women either perform them incorrectly or neglect to include the proper variations. This article will go over five crucial Kegel exercises that ...

About 35.3 percent of older men and women in the world have osteoporosis, as per a study published in the Journal of Orthopaedic Surgery and Research in 2021. It is one of the most common bone ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

A “Women in Sports” dinner, organized by Assistant Athletic Director of Academic Services Dr. Jill Gerloff, took place on Feb ...

MILWAUKEE — Once a week, a group of women in the Milwaukee area get together and walk. It’s a safe and judgment-free zone to exercise and meet new people. Sam Schulte created the group, Girls Who Walk ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.