It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

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According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...