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The morning after the Super Bowl can be rough. Here’s how to ease your headache, nausea, and fatigue with science-backed ...

Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

As per the official data by the IMD, the average temperature in January is 29.8 degrees Celsius. This year however, the ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if you’re low on electrolytes and what to do.

Captors subjected the hostages to physical and psychological torment, according to those recently released under a ceasefire ...

In fact, most people can get dehydrated without even realising. Dehydration during winters occurs due to a combination of factors that are often overlooked, says Dr Vineet Arora, senior director ...

itchy skin is a subtle yet common sign of dehydration. If your skin feels unusually dry, it might be a result of not drinking enough water When your urine is darker than usual, it usually ...

Alcohol made me feel bold, magnetic, and irresistible—until it didn’t. Here’s what I wish I knew back then about its hidden impact on confidence, attraction, and self-image.