Not drinking enough water can impact your brain function and mood. In her latest Head Strong column, psychologist Kimberley Wilson explains the link between dehydration and mood. Your brain is 80% ...

Dehydration can be either water loss or salt and water loss. The body's "water ecosystem" is regulated by responses to salt ...

Anyone concerned about "brain fog" does not need an additional hangover. To combat dehydration during the festive season, drink water or non-fizzy soft drinks in between each alcoholic drink.

Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.

You might not realize it, but your brain health is affected by the warmer ... On the other hand, heat and humidity can lead to dehydration, which can negatively impact cognitive functions and ...