When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

This means focusing on foods in the following groups, according to the Dietary Guidelines for Americans. If you’re taking Mounjaro for diabetes, consider focusing on non-starchy vegetables ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Type 2 diabetes is an insidious health condition that can increase the risk of amputation, heart attacks and deadly strokes. Mostly linked to an unhealthy lifestyle and diet, there is one food ...

Chefs across India are focusing on local flavors and sustainable food practices. They aim to preserve culinary traditions and introduce regional dishes to a wider audience. Utilizing unique local ...

Her commitment goes beyond medical care—she actively spreads awareness about diabetes prevention and the importance of a balanced diet. Dr. Asha emphasies that the rising costs of diabetes ...

Heat oven to 350F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into 20 falafel balls.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...