Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Floor Pilates refers to Pilates exercises performed on a mat without using special equipment like machines or resistance bands. It focuses on strengthening your core, improving flexibility, and toning ...

Located in Ara Damansara, Pose Pilates focuses on personalised progress with small class sizes of up to five students. They also offer beginner classes and private sessions. This studio offers a mix ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Stretch Cord Exercises Improve Swim Strength And Technique on sale, The best resistance bands of 2023 and how to use them on sale, Core Cross Workout Pilates Reformer Exercise Resistance Cords Loop ...

As a gym lover, PT and fitness journalist, I have tried pretty much every form of exercise ... with legs akimbo. Whilst reformer is my main love, I also enjoy following at-home mat Pilates ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

celebrity fitness instructor Yasmin Karachiwala challenged the notion of pilates being a women's workout and shared some exercises to try for men. She starts with a single leg stretch, which ...