Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium. Most people can drink traditional dairy milk every day. Milk offers numerous health benefits, such as promoting ...

Whey protein comes from cow's milk, so you'd think it might be simpler and cheaper to drink a glass of milk after a workout rather than make a shake from whey protein powder. A cup of low-fat milk ...

"No. Drinking milk does not cause the body to make phlegm," said Dr. Julie Baughn of the Mayo Clinic. She emphasized that although mucus naturally thickens during respiratory infections, this ...

Copyright 2025 The Associated Press. All Rights Reserved. This photo provided by Joseph Journell of San Bernardino, Calif. shows two of his cats, Alexander ...

Listen to your body. Those with lactose intolerance can benefit from drinking oat milk. However, when it is blended with a protein source and nuts it is a good post-workout meal.” Speaking on ...

Alexander, background, and Tuxsie, right, died from bird flu after they drank raw cow's milk. Cleo, center, did not drink... This photo provided by Joseph Journell of San Bernadino, California ...

He thought the raw milk might help. Journell said it did: Alexander gained three or four pounds after several weeks of drinking the milk. Journell then began giving it to all of his cats.

Here's what to know about freezing and then consuming milk. "It is completely safe to drink milk that's been frozen," registered dietitian and recipe writer Micah Siva says. There's one caveat ...

Every year. But living closely with animals and drinking their milk also presents risks, chief among them the increased likelihood that infections will jump from animals to people. Some of ...