One of the greatest paradoxes of modern times is that Northern Nigeria is known for its sprawling fields of cattle; while at the same time, it is acknowledged as the ground zero for malnourished ...
While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.
Most people can drink traditional dairy milk every day. Milk offers numerous health benefits, such as promoting bone and muscle health, weight management, and skin health. Cow's milk isn't always ...