If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.
Staying dry ... January Challenge in 2019. If you are concerned about yourself or a loved one, call the Substance Abuse and Mental Health Services Administration's (SAMSA) confidential, free ...
Rewarding yourself for going alcohol-free can backfire. If you end Dry January by returning to heavy drinking, the effort loses its value. Developing a year-round strategy instead of focusing ...
There are many undisputed health benefits associated with Dry January. There's also an economic boost. One expert estimates the savings for the monthlong endeavor could be between $300 and $1,000, ...
There are several benefits to cutting out alcohol this Dry January. File image. Here are Hewlett’s ... He said that going alcohol-free lifestyle can help you wake up feeling more refreshed ...
Many people will be taking part in the Dry January challenge Dry January is a challenge by Alcohol Change UK which encourages people to stay sober In the UK there are many alcohol-free brands ...