You’ll be hearing a lot about Dry January this month as our friends ... “It might even help to write out a narrative, in paragraph form or even bullet form,” or whatever format works ...

If you're looking to take a break from alcoholic beverages and start the year off new, Dry January may be right for you. The trend has spread in recent years, with many looking for a chance to put ...

Staying dry for January may help jump-start people to give up alcohol for longer -- If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays ...

In today’s column, I showcase how the use of generative AI and large language models (LLMs) can substantially aid the quest for those seeking a Dry January. Alcohol abstinence is the underlying ...

Why now: You’ll be hearing a lot about Dry January this month as our friends ... “It might even help to write out a narrative, in paragraph form or even bullet form,” or whatever format ...

If you're feeling hungover from New Year's Eve champagne or had one too many boozy eggnogs over the holidays, let January be a fresh start. Taking the challenge of going dry in January ...

For many people, that means diving into Dry January by vowing to give up alcohol ... the small changes that make habit breaking easier. Sponsor Message Rebranded as Sunnyside in 2021, the app's ...

Share on Pinterest Reducing the amount you drink with a Damp January ... form a healthier relationship with alcohol that extends beyond 31 days. Studio Firma/Stocksy United Some people partake in ...

For those looking to embrace a healthier lifestyle, the start of the New Year sometimes means the start of "Dry January." The trend coincides with the U.S. surgeon general's new advisory warning ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...