Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

Dry January began in 2013 as a campaign by the U.K.-based charity Alcohol Change UK. It encourages people to stop drinking for a month, aiming for a rest after the often indulgent holiday season.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. “Or ...

If you're partaking in Dry January after a Christmas of mainlining ... So you get a double hit when it comes to signs of ageing. Alcohol acts as a vasodilator, meaning it opens up your blood ...

With the holiday season behind us, January is a window of time to reflect and look ahead to what we want to achieve in the new year, and for many, it’s to mend our relationship with alcohol.

For those looking to embrace a healthier lifestyle, the start of the New Year sometimes means the start of "Dry January." The trend coincides with the U.S. surgeon general's new advisory warning ...

The movement “Dry January” has gained popularity in recent years as people try to abstain from drinking alcohol for 31 days, explore an alcohol-free lifestyle as part of their New Year’s ...

Why now: You’ll be hearing a lot about Dry January this month as our friends ... night while they binge Netflix might want to instead sign up for a Friday night workout class, followed by ...

With the holiday season behind us, January is a window of time to reflect and look ahead to what we want to achieve in the new year, and for many, it’s to mend our relationship with alcohol. The ...