Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip dumbbell chest press Alternating dumbbell chest press We hope you enjoyed that and ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. Increased range of ...